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    Beyond Stoicism: The Next Golden Works to Rise from Antiquity
    Andrei Schiller-Chan
    • Jul 4, 2021
    • 7 min

    Beyond Stoicism: The Next Golden Works to Rise from Antiquity

    Those that contend with Marcus Aurelius’ Meditations *This post contains affiliate links. I was 15 when I first read Meditations by...
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    The Unsung Story of a Band of Gay Warriors That Decimated The Fiercest Army The World Had Known
    Andrei Schiller-Chan
    • Jun 25, 2021
    • 6 min

    The Unsung Story of a Band of Gay Warriors That Decimated The Fiercest Army The World Had Known

    How the Sacred Band of Thebes Changed History
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    What Crocodiles and Humans Have in Common
    Andrei Schiller-Chan
    • May 5, 2020
    • 9 min

    What Crocodiles and Humans Have in Common

    For a lizard to breathe, it must be stationary. Why is this so? The reason is that the intercostal and thoracic muscles that are...
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    How a Wrongfully Convicted Man Became my Mentor
    Andrei Schiller-Chan
    • Apr 18, 2020
    • 7 min

    How a Wrongfully Convicted Man Became my Mentor

    A single letter to Rubin “Hurricane” Carter changed my life. I was throwing a letter out to sea in a corked bottle, in the hope the universe
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    The Voice Keeps The Score
    Andrei Schiller-Chan
    • Apr 17, 2020
    • 13 min

    The Voice Keeps The Score

    What your voice says about your experiences We have learned that trauma is not just an event that took place sometime in the past; it is...
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    The Limits of Your Voice: How to Appreciate What You Sound Like and Deal With Frustration
    Andrei Schiller-Chan
    • Apr 11, 2020
    • 6 min

    The Limits of Your Voice: How to Appreciate What You Sound Like and Deal With Frustration

    Trees don’t live in the sky, and clouds don’t swim in the salt seas, and fish don’t leap in wheat fields, blood isn’t found in wood, nor...
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    How Stress Affects Your Voice: The Freeze Response
    Andrei Schiller-Chan
    • Apr 11, 2020
    • 3 min

    How Stress Affects Your Voice: The Freeze Response

    Read Chapter One here. There is one other autonomic response that affects your voice (typically without you realizing) and that’s what...
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    How Stress Affects Your Voice: Beginning With the Body & Biology
    Andrei Schiller-Chan
    • Apr 11, 2020
    • 3 min

    How Stress Affects Your Voice: Beginning With the Body & Biology

    Much like the pain you experience in the throat when crying (known as the globus sensation), we often experience pain and tension in the...
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    Why Your Throat Hurts When You Cry
    Andrei Schiller-Chan
    • Apr 11, 2020
    • 4 min

    Why Your Throat Hurts When You Cry

    When we hold our breath to prevent feeling too much this closes the vocal folds and narrows the vocal tract...
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    To You, the Struggling Artist: The sacrifices made in the fulfilment of Bliss
    Andrei Schiller-Chan
    • Dec 23, 2018
    • 7 min

    To You, the Struggling Artist: The sacrifices made in the fulfilment of Bliss

    Responsibility has always demanded sacrifice, and it stretches back through the ages weaving its complicated labyrinth around the...
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